How long to bake corned beef at 350? Corned beef is an undeniably delicious dish that you can enjoy at any time of the year. But when it comes to baking corned beef, there are a few tips and tricks that you should follow in order to achieve the best results!
This blog post will explore exactly how long to bake corned beef at 350°F, as well as provide some additional pointers about ensuring your cooked meat comes out moist, seasoned thoroughly and absolutely flavorful! Read on for some expert-approved advice about achieving total success with your baked corned beef every single time.
What is Corned Beef?
Corned beef is a type of beef that has been cured in a brine solution. The process of curing produces a hard, reddish-brown crust on the surface of the meat that is called corned beef. This crust inhibits the growth of bacteria and makes the meat more resistant to spoilage.
Corned beef can be made from any type of beef, but it is most commonly made from chuck or brisket. The meat is first cut into small cubes and then soaked in a mixture of water, salt, and sugar for several days. The curing solution not only helps to preserve the meat but also gives it its distinctive flavor.
Today, corned beef is most often eaten as an appetizer or sandwich filling. It can be served cold or heated up with some spices and served as an entree.
Why Oven-Baked Corned Beef?
Oven-baked corned beef is significantly easier than cooking it in a slow cooker or Instant Pot, and the results are just as delicious. It also requires very little effort on your part; all you’ll need to do is season your brisket, place it in the oven and wait for it to cook! Plus, you can use the same baking sheet to cook your vegetables alongside the corned beef, making it an easy one-pan dinner!
Benefit of Bake Corned Beef at 350?
Baking corned beef at 350°F is a good way to ensure that the meat cooks evenly and thoroughly. The lower temperature helps to slowly break down the fibers in the meat, resulting in tender, juicy slices of corned beef. Additionally, baking your corned beef at a low temperature will allow you to season it properly without having to worry about drying it out.
How Long to Bake Corned Beef at 350?
The amount of time that you should bake your corned beef depends on the size and thickness of the meat. Generally, a 3-pound piece of corned beef should be baked at 350°F for approximately 1 hour and 30 minutes.
However, if your corned beef is larger or thicker, you may need to increase the cooking time by 15-20 minutes. It’s best to check for doneness after an hour and a half of cooking by using a meat thermometer. The internal temperature should reach 165°F when it’s fully cooked.
How to Tell When Corned Beef is Done?
When it comes to grilling or roasting beef, most people know that the USDA recommends cooking beef until it reaches an internal temperature of 145 degrees F. That’s the safe minimum temperature for all types of beef, but there are a few other factors that contribute to how cooked your meat will be.
One of those factors is how well the meat has been seasoned. If you’re using coarse salt, pepper and other spices, then your meat will be less tender and have a more pronounced flavor. Conversely, if you’re using milder seasonings like herbs and spices mixed into olive oil or butter then your steak will be juicier and more flavorful without having any harsh flavors.
The third factor is how well the meat has been rested. A good rule of thumb is to let the steak rest for 10 minutes before serving. This will allow the juices to redistribute throughout the meat and make sure that it’s evenly cooked all the way through.
When it comes to corned beef, you should always check for doneness using a meat thermometer and make sure that the internal temperature reaches 165°F.
How to Bake Corned Beef at 350?
-Salt and Pepper
-Onion, Carrots, and Celery
1. Preheat your oven to 350°F and lightly oil a baking dish.
2. Place the corned beef in the baking dish and season with salt, pepper, garlic powder, and bay leaf.
3. Add some onion, carrots, and celery to the dish, as well.
4. Place the baking dish in the preheated oven and bake for 1 hour and 30 minutes.
5. Check the internal temperature of the beef with a meat thermometer after an hour and a half has passed to make sure it reaches 165°F.
6. If it has not reached that temperature, continue to bake for an additional 15-20 minutes.
7. Allow the corned beef to rest for 10 minutes before slicing and serving. Enjoy!
What Temperature Should Corned Beef Be Served?
Corned beef should be served at a temperature between 145°F and 165°F. The USDA recommends that all types of beef should be cooked to an internal temperature of 145°F; however, corned beef is best served when the meat has been cooked until it reaches an internal temperature of 165°F.
This ensures that the meat is fully cooked and juicy. Letting the corned beef rest for 10 minutes before serving will also ensure that the juices are redistributed throughout the meat and that it is evenly cooked. Enjoy your perfectly cooked corned beef!
-Always use a meat thermometer to check the internal temperature of the beef while cooking.
-For added flavor, try seasoning the corned beef with herbs and spices before baking.
-Letting the corned beef rest for 10 minutes after it’s cooked will help ensure that the juices are evenly distributed throughout the meat.
-If the beef is not cooked all the way through, it can be returned to the oven for an additional 15-20 minutes.
-Serve your corned beef at a temperature between 145°F and 165°F for optimal taste and texture.
What to Serve With Corned Beef?
If you’re looking for a way to make your baked corned beef special, there are a few things you can do to stand out from the crowd. One way to add some flavor and personality to your dish is to serve it with a variety of different accompaniments. Here are some ideas:
A simple side salad is a great way to cut down on calories and still make your meal taste delicious. Try using fresh herbs such as dill or parsley, or try mixing in diced tomatoes or cucumbers for added color and flavor.
Another great option is potatoes. Baked potatoes can be spiced up with any number of ingredients, including minced onion, garlic, thyme, salt and pepper. They’re also a good choice if you want something that will stay warm throughout the meal.
When it comes to condiments, there’s nothing quite as iconic as ketchup. Add some of this classic sauce to your potatoes or salad for an added dimension of flavor and sweetness. Be sure to use low-fat versions if you want to keep the calorie count low, though!
Finally, don’t forget about bread rolls! Corned beef is often served with sauerkraut or coleslaw, but why not put those sides aside and enjoy some crusty bread instead? Rolls are perfect for soaking up all the delicious gravy that comes along with your dish.
Corned beef is a delicious, savory dish that pairs well with a variety of sides. Popular accompaniments include roasted vegetables, boiled potatoes, colcannon (a traditional Irish potato and cabbage dish), roast carrots, and sauerkraut. For added flavor, try serving your corned beef with a mustard or horseradish sauce, as well. No matter what you serve with your corned beef, it’s sure to be a crowd-pleaser!
Some options for serving corned beef:
• Corned beef sandwiches: A classic and simple option, this involves taking slices of corned beef and placing them between two pieces of bread.
• Shepherd’s pie: This is a dish made from corned beef, mashed potatoes, and carrots. It can be served warm or cold.
• Stuffed cabbage: One variation of this dish is to fill Creole-seasoned cabbage with corned beef, rice, and seasoned vegetables. It can then be baked or boiled until it is tender.
• Corned beef hash: A simpler version of this dish is made by cooking diced corned beef in a skillet with onions, celery, and some seasonings until it is cooked through. Adding eggs to the mixture makes it even richer and more flavorful.
How to Choose the Best Corned Beef?
When selecting a corned beef, there are several things to consider. The texture of the meat is important; it should be firm, but not overly tough. Additionally, you’ll want to check for any discoloration as this may indicate that the meat has gone bad. It’s also a good idea to look for a brand that has been labeled “natural,” as this will ensure that the beef was raised and processed without the use of hormones or antibiotics.
Finally, make sure to check the label for sodium content; some brands have significantly higher amounts than others. By taking all these factors into consideration, you can be sure to choose a corned beef that will be both delicious and healthy.
Baked Corned Beef Brisket:
For a 4-5 pound corned beef brisket, bake the meat in the oven at 350°F for approximately 2 ½ to 3 hours. Start by preheating the oven before placing your corned beef inside; then place it on a baking sheet and cover with foil. Baste your brisket every 30 minutes or so with a little bit of water or beef broth to ensure it stays moist. When the meat is fork-tender and cooked through, you’ll know it’s ready!
Basting and seasoning tips:
When basting your corned beef, make sure to use a flavorful liquid such as beef broth or even white wine. This will add extra flavor to your meat and help keep it moist throughout the baking process.
As for seasoning your brisket, you can use a combination of spices such as garlic powder, smoked paprika and dried herbs like parsley, thyme or rosemary. Feel free to add in any other seasonings you have on hand; this is an easy way to make your oven-baked corned beef taste even more delicious!
How to Bake a Corned Beef Brisket in the Oven?
Baking a corned beef brisket in the oven is an easy and delicious way to get dinner on the table. All you need is a 4-5 pound corned beef brisket, herbs, spices, a little liquid for basting, and about 2 ½ – 3 hours of your time. When done correctly, your corned beef will come out moist, seasoned thoroughly and absolutely flavorful! Follow these simple steps and you’ll be well on your way to a delicious oven-baked corned beef:
- Baking sheet
- Liquid for basting (such as beef broth or white wine)
- Corned beef brisket
- Herbs and spices of your choice (garlic powder, smoked paprika, parsley, thyme or rosemary are all great additions)
- Preheat your oven to 350°F.
- Place your brisket on a baking sheet and season generously with herbs and spices of your choice.
- Cover the baking sheet with foil and place in the preheated oven for 2 ½ – 3 hours or until fork-tender.
- Baste the brisket with your chosen liquid every 30 minutes to keep it moist and flavorful.
- Once finished, let the corned beef rest for 15 minutes before slicing and serving with your favorite sides!
Corned beef is a great source of protein and iron, making it an ideal main course for dinner. A 3-ounce serving provides about 21 grams of protein and 17% of the recommended daily value for iron.
The nutritional information provided is approximate and is based on the ingredients used. Actual nutrition content may vary with the selection of ingredients and amounts used in your recipe.
How to Store Lefover Corned Beef?
If you have leftovers after cooking your corned beef, it’s important to store them correctly. First, let the meat cool down before transferring it to an airtight container and placing it in the refrigerator. When storing for longer than one day, wrap the container tightly with plastic wrap or aluminum foil to prevent air from entering.
If you need to store your corned beef for an extended period of time, it’s a good idea to wrap it in plastic and place it in the freezer. This will help keep the flavors and texture intact, as well as protect it against bacteria growth. When ready to eat, thaw the meat in the refrigerator overnight before reheating. With proper storage, leftover corned beef can last up to four days in the refrigerator and up to three months in the freezer.
Do you have to rinse off the brining liquid before cooking?
One of the most debated topics around baking corned beef is whether or not you have to rinse off the brining liquid before cooking. Brining is a process where salt and water are used to tenderize the meat. The theory behind rinsing it off is that all of the salt will be removed, which could result in a toughened texture.
However, many people argue that if you’re using a good quality brining solution, there’s no need to rinse it off. The key is to make sure that the salt level is low enough so that it won’t interfere with the cooking process. Another thing to consider is how long you cooked the beef prior to baking it. If it was cooked for too long, the salt might cause it to be too tough.
Do you cut the fat off of the Brisket?
There are a few ways to slice a brisket, but the most common is to cut it into 1-inch thick slices. This allows the flavors of the brisket to marry and caramelize evenly.If you’re looking for an easy way to cook a brisket that’s also low in fat, then you should bake it rather than grill or barbecue it. To bake a brisket, preheat your oven to 350 degrees Fahrenheit and place the brisket slices on a baking sheet.
Bake for about 3 hours, or until the meat is fork-tender.When cooking a brisket, it’s important to use a moderate amount of seasoning. Most commonly, you’ll want to use salt, pepper, and garlic powder. Be sure not to use too much salt since it can overpower the other flavors in the meat.
What is the best temperature to cook corned beef in the oven?
There is no definitive answer when it comes to the best temperature to cook corned beef in the oven, as it depends on a variety of factors, such as the thickness of the slice, the cut of beef, and your oven’s heat settings. However, generally speaking, 350 degrees Fahrenheit is a good place to start.If you’re using a convection oven, you may want to start cooking the corned beef at a lower temperature and then crank up the heat after a few minutes so that it reaches the desired level of doneness.
Conversely, if you’re using an oven without convection, you can start at a higher temperature and then adjust it down once the meat has reached your desired level of doneness.Whatever method you choose, be sure to check the meat occasionally for doneness by inserting a thermometer into the center.
Should corned beef be cooked covered or uncovered?
There is no definitive answer to this question as it largely depends on personal preference. Some people believe that cooking corned beef covered will result in a more succulent and flavourful dish, while others believe that exposing the beef to the open air will result in a more evenly cooked and seasoned product. Ultimately, it is up to the cook to determine how they want their corned beef prepared.
Can corned beef be baked instead of boiled?
Baking corned beef is a great option if you want a finished product that’s not boiled. It takes about an hour to bake at 350 degrees Fahrenheit. You will need: 1 pound of corned beef1 cup of ketchup1 cup of brown sugar1 cup of tomato sauce1 teaspoon of garlic powder1 teaspoon of onion powder Directions: Preheat the oven to 350 degrees Fahrenheit.
Cut the corned beef into small cubes and place them in a baking dish. In a separate bowl, mix together the ketchup, brown sugar, tomato sauce, garlic powder and onion powder. Pour the mixture over the corned beef cubes and stir well to combine. Bake for 45 minutes or until the beef is cooked through. Serve hot.
What is the best way to cook corned beef to tender?
There are a few ways to cook corned beef, but the best way to tenderize it is by baking it in the oven. The oven will slowly cook the meat until it’s very tender and can easily be sliced. You can also roast or grill the beef, but baking will yield the most tender results. The key to a perfect result is to make sure that your meat is cooked all the way through; if it’s not, you’ll end up with tough, dry meat.
If you’re cooking for a crowd or have limited time, splitting the roast into smaller pieces will also help it cook more evenly. Experiment with different spices and aromatics to customize your dish, and enjoy a delicious piece of corned beef that’s perfectly tender!
How long to cook 3 lb corned beef?
It typically takes about 2-3 hours to cook a 3 lb corned beef in the oven. You’ll want to preheat your oven to 350 degrees Fahrenheit and place the brisket on a baking sheet. Bake for 2-3 hours, or until the meat is very tender when pierced with a fork. It’s important not to overcook the meat, as it will become tough and dry.
If you’re using a slow cooker, you can cook the corned beef on low for 8-10 hours or on high for 6-8 hours. No matter which cooking method you use, always make sure to check that the internal temperature of the meat has reached 165 degrees Fahrenheit before serving.
Can you overcook corned beef in the oven?
If you overcook corned beef in the oven, it will be dry and hard. Follow these cooking instructions to ensure a moist, tender corned beef: Preheat your oven to 350 degrees Fahrenheit. Trim any excess fat from the beef and season it with salt and pepper.
Place the beef on a baking sheet and roast for 30 minutes. Reduce the oven temperature to 300 degrees Fahrenheit and continue roasting for an additional 45 minutes. Allow the beef to rest for at least 10 minutes before serving.
Does corned beef get more tender the longer it is cooked?
Yes, corned beef can become more tender the longer it is cooked. The key to a perfectly cooked corned beef is to use low-temperature cooking methods like slow roasting or braising. These methods allow the proteins and fat in the meat to break down gently over time, resulting in an incredibly tender finished product.
Make sure to monitor the internal temperature of your corned beef with a meat thermometer to ensure that it’s not overcooked. If you cook it for too long, the beef will become dry and tough.
What is the difference between boiled and open air corned beef?
Boiling is one of the most common ways to prepare corned beef. This cooking method requires a large pot filled with water and spices, such as bay leaves and mustard seeds, to be brought to a boil. The corned beef is placed in the boiling liquid and cooked for several hours until it is tender. Open air corned beef refers to when the meat is cooked without any liquid.
It’s usually roasted in the oven with seasonings, such as garlic and onion powder, for a few hours until it’s tender. Both methods can yield great results if done properly, so experiment to find which method you prefer.
Can you slow cook corned beef?
Yes, you can use a slow cooker to make corned beef. Start by trimming any excess fat from the meat and seasoning it with salt and pepper. Place the brisket in your slow cooker and add enough liquid (such as beer or broth) to cover two-thirds of the meat.
Cook on low for 8-10 hours or on high for 6-8 hours, until the beef is very tender when pierced with a fork. If you’re using an Instant Pot, reduce the cooking time to 40 minutes on high pressure. Be sure to check the internal temperature of your corned beef before serving to make sure that it has reached 165 degrees Fahrenheit.
Can you cook frozen corned beef?
Yes, you can cook frozen corned beef in the oven or a slow cooker. If using the oven, preheat to 350 degrees Fahrenheit and place the frozen brisket on a baking sheet. Cook for about 2 hours, or until it is completely thawed and the internal temperature has reached 165 degrees Fahrenheit.
If using a slow cooker, place the frozen brisket in the pot and add enough liquid to cover two-thirds of the meat. Cook on low for 8-10 hours or on high for 6-8 hours, until it is completely thawed and tender when pierced with a fork. Always make sure to check the internal temperature of the meat before serving.
How long does corned beef take to cook per pound?
Cooking time for corned beef per pound will vary depending on the thickness of the cut of meat. The best way to determine how long it will take is to calculate the cooking time for a particular cut of meat and then divide it by the desired weight in pounds. For example, if you want to cook a 2-pound cut of corned beef, it will take approximately 45 minutes at 350 degrees Fahrenheit.
How much water do I cover corned beef with?
When cooking corned beef, you should cover the meat with enough liquid to submerge two-thirds of it. For instance, if you’re using a slow cooker, fill it up with enough beer or broth so that the brisket is covered by about 2 inches of liquid. If boiling on the stovetop, use a large pot filled with enough water and spices to cover the meat. You should also make sure to flip the corned beef at least once during cooking so that it cooks evenly.
Can you overcook corned beef?
Yes, it is possible to overcook corned beef. Overcooking will cause the proteins and fat in the meat to toughen and become dry. To prevent this, make sure to monitor the internal temperature of your corned beef with a meat thermometer and stop cooking when it has reached 165 degrees Fahrenheit for a fully cooked and tender finished product.
Can you eat corned beef raw?
No, it is not safe to eat corned beef raw. Raw or undercooked meats can contain bacteria that may cause foodborne illnesses, so it’s important to always cook them to an internal temperature of at least 165 degrees Fahrenheit. This will ensure the meat has reached a safe temperature and is safe to eat.
It’s also important to avoid cross-contamination when handling raw meats, so make sure to always wash your hands and utensils thoroughly with soap and hot water after coming into contact with the meat.
Do you rinse corned beef before cooking?
There is no right or wrong answer to this question, as everyone may have their own preference. Some people believe that rinsing the corned beef before cooking removes any unwanted bitterness and spices, while others simply prefer to skip this step. Ultimately, it is up to you whether or not you choose to rinse your corned beef. To begin, remove any excess fat from the corned beef using a kitchen towel or a CorningWare dish rack.
Then, place the beef in a pot of cold water and bring it to a boil. Once boiling, reduce the heat to low and let simmer for 1-2 hours, or until the beef is cooked through. Once done cooking, remove the beef from the pot and let cool slightly before slicing into thin strips. Serve hot with your favorite Irish meal accompaniments.
Do you brown a corned beef before cooking?
If you’re looking to add some flavor and texture to your corned beef, browning it in a skillet before cooking is a great way to go. The process of adding a little fat helps to stabilize the meat and create a nice crust on the outside, while also adding flavor. For this recipe, we’re using olive oil. If you don’t have any, canola or vegetable oil will work just as well.
Make sure to use enough heat so that the oil starts to smoke. Once it’s smoking, turn the heat down to medium-high and add your corned beef. We recommend using a liberal amount of salt and pepper here – the spices will help to bring out the flavor in the meat.
Once your beef has been browned, remove it from the skillet and put it back in the oven for about 15 minutes. This will help to keep it warm and make it easier to slice. Serve hot with your favorite sides, like cabbage or potatoes.
Do I need oil for corned beef?
The short answer is that you don’t need to use oil to bake corned beef. However, some people prefer to do so because it gives the meat a little extra flavor. If you’re one of those people, feel free to add a tablespoon or two of oil to your baking dish.The traditional way to cook corned beef is by slow cooking it in a sealed container in a very low oven (usually around 250 degrees).
This method results in a very tender and flavorful dish. If you choose to cook your beef this way, you will not need any additional oil.If you elect to use an oven instead of a slow cooker, you will need to add oil to the pan before adding the meat. Be sure to use a good quality oil, like olive or canola. You can also add garlic, herbs, or spices to the mix if you want. Just be sure not to overdo it – too much seasoning can actually ruin the taste of the beef.
Cooking time will vary depending on how thick your roast is and how large your pan is, but expect it to take around 1 1/2 hours per pound (3-4 hours total).
Do you use the liquid in corned beef?
Yes, you can use the liquid that comes with corned beef in a variety of ways. The most popular option is to reduce it down and make a sauce or gravy that can be served with the corned beef. You can also add the liquid to other dishes, such as soups or slow cooker recipes, for added flavor.When reducing the liquid, it is important to simmer it on low heat for a few hours.
This will help break down the spices and release their flavors for a richer sauce or gravy. If you’re looking to thicken the liquid, you can add cornstarch or flour during the last few minutes of cooking. Be sure to stir continuously until desired thickness is achieved.If you don’t want to reduce the liquid, it can also be used as-is for braising vegetables or potatoes. This will add a savory flavor and help to keep everything moist while cooking.
As with reducing the liquid, use low heat and stir frequently to avoid burning anything.No matter what you decide to do with the liquid, it’s sure to add flavor and texture to your cooking.
How do you make corned beef taste better?
Corned beef is a flavorful cut of meat, but there are some things you can do to make it taste even better. Here are some tips:
- Add herbs and spices like garlic powder, smoked paprika, and oregano to the cooking liquid before boiling the corned beef. This will give the meat an extra boost of flavor.
- Add vegetables like carrots, celery, and potatoes to the cooking liquid while boiling. This will give the corned beef a delicious depth of flavor.
- Slice or chop the corned beef before serving. Doing so will help to release all of its juices, resulting in more flavorful meat.
- Top the corned beef with a flavorful sauce like Worcestershire or horseradish. This will give the meat an extra kick of flavor.
- Sear the corned beef in a hot skillet after boiling it to give it a crispy, browned finish. This will make the meat even more delicious!
What do you put in the water when cooking corned beef?
When cooking corned beef, it is important to use high-quality water to prevent spoilage. Place the beef in a large pot or Dutch oven and cover with water. Bring the water to a boil and then reduce the heat to medium-high and simmer for 2 hours. Remove the beef from the pot and discard the water. Return the beef to the pot and add 2 cups of fresh cold water. Bring the beef to a boil and then reduce the heat to low and simmer for 1 hour.
Remove the beef from the pot and discard the liquid. Pat the beef dry with paper towels. If desired, season the beef with salt, black pepper, garlic powder, and onion powder. Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine 1 cup of plain yogurt, 1 cup of ketchup, 1 tablespoon Worcestershire sauce, 1 teaspoon hot pepper sauce, 1 teaspoon dried thyme leaves, and ½ teaspoon garlic powder. Pour mixture over beef and gently mix until combined. Place beef in an 8-by-8-inch baking dish and bake for 30 minutes or until tender.
What gives corned beef its distinctive flavor?
Corned beef is a dish that is typically made from a beef brisket that has been cured in a mix of spices. The process of curing can take anywhere from a few days to several weeks, and it is important to use the right spices for the perfect corned beef.
The most important ingredients are salt, pepper, and brown sugar. In addition, the brisket needs to be rubbed with a mixture of garlic, juniper berries, and allspice berries. After being cured, the brisket is then cooked in a slow cooker or in a oven until it reaches an internal temperature of 165 degrees F.
How long does it take for corned beef to get tender?
It typically takes about 3 hours for corned beef to get tender in the oven. You’ll want to start checking it around 2 or 2 1/2 hours in, just to make sure that it’s not getting too dry or overdone. Remember that this type of meat is often very fatty, so it will take longer to cook than something like chicken.
At what temperature is corned beef the most tender?
The ideal internal temperature for corned beef is 165 degrees F (74 degrees C). This ensures that the meat is cooked through and is at its most tender. Letting the meat rest for 10 minutes before serving will help it to reabsorb some of the juices and remain juicy.
Cooking your corned beef at a lower temperature, such as around 150 degrees F (66 degrees C), will give you a more tender and moist finished product. However, it’ll take longer to cook. If you’re looking for a quick dinner, then aim for 165 degrees F (74 degrees C).
As you can see, there are many factors to consider when trying to determine how long to bake corned beef at 350. The type of meat, the size of the roast, and the desired level of doneness all play a role in determining the perfect baking time.
Use this guide as a starting point, but be sure to keep an eye on your roast and use a meat thermometer to ensure that it reaches the desired internal temperature. With a little practice, you’ll be able to make perfectly baked corned beef that everyone will enjoy!
I am Simona Jennings, wife of Giselle and co-founder of our juice bar and restaurant. We serve fresh juices and smoothies, acai bowls, and other globally-inspired plant-based foods. We have years of experience in the juice bar and restaurant industry, are nutritionist certified, and motivated to provide healthy food options to our community.
I blog about juice recipes because I want to help people make healthier choices when it comes to their diet. I believe that if more people ate fresh fruits and vegetables, we would see a decrease in obesity rates and an increase in overall health.